Sep

11

2017

still processing

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Aug

28

2017

courage

I am beginning the morning looking at a vending machine while getting my car serviced.  I was reminded of making better choices this morning when I weighed.  Not so good progress this week.

My new word for the year is “courage”   Can I demonstrate courage to make better choices?

Went to ride yesterday on my favorite section of the Blue Ridge Parkway.  20 miles of beauty and hills.  40 minutes down and 2 hours to climb back up to my car.  I thought I would die.

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Aug

21

2017

08/21/2017

I promised to post a weekly photo of my scale.  I think it is broken?

Not really.  I am embarrassed to say that I have been in denial about my eating.

The reality is right before my eyes.  I need a “breakthrough” for sure.

 

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Aug

08

2017

breakthrough

August 8, 2017

One morning last week while on the porch at Guana Cay, my friend Pepper began to ask me questions about the next 10 years.

I hate it when he does that.  I love it when he does that.  I made a commitment to have a “breakthrough” in nutrition over the next 24 months.

Before we left the island, I made my public promise to Molly, Pepper, Gwen, Raina and Chip.

My goal is to “eat to live and lead” and loose 40 pounds that would leave me at 205 pounds.  A “breakthrough” indeed!

I will be journaling my progress here.  My first step is to begin the dialog.  I placed this bracelet on my wrist this morning to remind me each day of the promise I have made.

Stay tuned.

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Aug

08

2017

happy birthday August 7, 1997

Hard to believe we have been open 20 years at Johnson City Crossings.

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