I am beginning the morning looking at a vending machine while getting my car serviced.  I was reminded of making better choices this morning when I weighed.  Not so good progress this week.

My new word for the year is “courage”   Can I demonstrate courage to make better choices?

Went to ride yesterday on my favorite section of the Blue Ridge Parkway.  20 miles of beauty and hills.  40 minutes down and 2 hours to climb back up to my car.  I thought I would die.